ජීවිතය - : :හීන හැබෑකරගන්නට වෙර දරන ජීවිතය : :

Best and Worst Brain Foods FOR SHORT-TERM MEMORY Drink This!: COFFEE Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills. Not That!: ENERGY DRINKS/TOO MUCH COFFEE Ever heard of the concept “too much of a good thing”? If you OD on caffeine—too many cups, a jolt of caf from the late afternoon onward, a Red Bull cocktail—it can mess with your shuteye schedule. Sleep is reboot time for your mental computer, and you don’t want to mess with it. FOR LONG-TERM MEMORY Eat This!: BLUEBERRIES Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated ...